Jeannie Cahill
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeannie Cahill
Jeannie Cahill
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teenie
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teenie
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Molly Quigley-Sanborn
Book
Molly Quigley-Sanborn
🥊 RIOT BOXING – YOUTH BOXING PROGRAM 🔥
Built on discipline. Powered by confidence.
Our Youth Boxing Program is designed to help young athletes grow stronger — physically and mentally. Through structured boxing training, kids learn proper technique, coordination, and conditioning in a safe, supportive environment. 💪
But this program is about more than punches. It’s about building confidence, focus, and self-control. Boxing teaches discipline, respect, and resilience — skills that carry over into school, sports, and everyday life.
We also emphasize practical self-defense awareness, helping kids develop the confidence to protect themselves while understanding responsibility and control. 🛡️
Inside the gym, they build strength.
Outside the gym, they build character.
Stronger kids. Sharper minds. Unshakable confidence. 🔥🥊
This day is marked as closed. Reopen the day to edit or restore sessions.
🥊 RIOT BOXING – BOXING FOR PARKINSON’S 💙
Stronger every round. Steadier every step.
Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. 💪
Research shows that high-intensity, forced-amplitude exercise — like boxing — can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨
Participants work on:
• Balance & fall prevention
• Hand-eye coordination
• Core strength & posture
• Agility & reaction time
• Cognitive engagement
Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back — together.
Move better. Feel stronger. Never stop fighting. 💙🥊
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeannie Cahill
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeannie Cahill
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teenie
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teenie
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Molly Quigley-Sanborn
Book
Molly Quigley-Sanborn
🥊 RIOT BOXING – YOUTH BOXING PROGRAM 🔥
Built on discipline. Powered by confidence.
Our Youth Boxing Program is designed to help young athletes grow stronger — physically and mentally. Through structured boxing training, kids learn proper technique, coordination, and conditioning in a safe, supportive environment. 💪
But this program is about more than punches. It’s about building confidence, focus, and self-control. Boxing teaches discipline, respect, and resilience — skills that carry over into school, sports, and everyday life.
We also emphasize practical self-defense awareness, helping kids develop the confidence to protect themselves while understanding responsibility and control. 🛡️
Inside the gym, they build strength.
Outside the gym, they build character.
Stronger kids. Sharper minds. Unshakable confidence. 🔥🥊
This day is marked as closed. Reopen the day to edit or restore sessions.
🥊 RIOT BOXING – BOXING FOR PARKINSON’S 💙
Stronger every round. Steadier every step.
Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. 💪
Research shows that high-intensity, forced-amplitude exercise — like boxing — can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨
Participants work on:
• Balance & fall prevention
• Hand-eye coordination
• Core strength & posture
• Agility & reaction time
• Cognitive engagement
Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back — together.
Move better. Feel stronger. Never stop fighting. 💙🥊
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeannie Cahill
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeannie Cahill
A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeannie Cahill
Teenie, Jeannie
Book
Teenie
Jeannie Cahill
Our signature Saturday sweat session. This team-based class combines strength training, boxing conditioning, partner drills, and a weekly challenge designed to push the room together. Every Saturday is different. 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
1 (605) 599-8725
3304 Long Beach Blvd
Long Beach ,
NJ
08008
Riot Boxing LBI
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