Riot Boxing LBI
List
GridCARDIO BOXING
6 - 7am
6:00am - 7:00am
CARDIO BOXING
Christopher Sanborn
Schedule
13
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
13
Sun
Closed
14
Mon
Closed
15
Tue
Closed
16
Wed
Closed
17
Thu
Closed
18
Fri
Closed
19
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Christopher Sanborn
Monday, September 14 ·
6:00am - 7:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
9 - 10am
9:00am - 10:00am
CARDIO BOXING 🥊
Christopher Sanborn
Monday, September 14 ·
9:00am - 10:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
6 - 7pm 1 / 10
6:00pm - 7:00pm
CARDIO BOXING 🥊
Bookings: 1/10
Christopher Sanborn
Monday, September 14 ·
6:00pm - 7:00pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 15 ·
6:00am - 7:00am
Instructors:
Teenie
Teenie
🔥 RIOT ONE 🥊💪
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. 💪🔥 You’ll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. 🥊⚡
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
9 - 10am 0 / 10
9:00am - 10:00am
CARDIO BOXING 🥊
Bookings: 0/10
Christopher Sanborn
Book
Tuesday, September 15 ·
9:00am - 10:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
💙 RIOT FORWARD
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
💙 RIOT FORWARD
Bookings: 0/10
Christopher Sanborn
Book
Tuesday, September 15 ·
4:00pm - 4:45pm
Instructors:
Christopher Sanborn
Christopher Sanborn
💙 RIOT FORWARD 🥊
Adaptive Boxing, Movement & Mobility
Progress looks different for everyone. Forward is forward.
Riot Forward is a supportive, coach-led class designed for individuals who may need a little extra time, patience, guidance, or modification while exercising.
This class is especially welcoming for people living with Parkinson’s, brain injuries, neurological conditions, mobility challenges, physical disabilities, or other conditions that can make traditional fitness classes difficult.
Sessions may include gentle boxing movements, balance and coordination work, light strength exercises, mobility, reaction drills, and functional movement — all adapted to the individual.
There is no pressure to keep up.
There is no one-size-fits-all workout.
We meet you where you are. 💙
🥊 Gentle Boxing & Movement
🧠 Coordination & Cognitive Challenges
⚖️ Balance & Stability
💪 Functional Strength
♿ Adaptable Movements
🤝 Patient, Supportive Coaching
💙 Community & Connection
Some days may look different than others — and that’s okay.
The goal is simply to keep moving, keep connecting, and keep moving forward.
💙 YOUR PACE. YOUR PROGRESS. RIOT FORWARD.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 15 ·
5:00pm - 5:45pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 RIOT YOUTH BOXING 🔥
More than boxing. Skills they’ll carry everywhere.
Riot Youth Boxing is designed to help kids build confidence, discipline, focus, fitness, and resilience through the sport of boxing.
Yes, they’ll learn how to punch. 🥊
But more importantly, they’ll learn how to listen, work hard, stay composed, push through challenges, and believe in themselves.
Each class teaches age-appropriate boxing fundamentals including stance, footwork, defense, combinations, heavy bag work, and conditioning — all in a structured, positive, and encouraging environment.
And while they’re getting a great workout, they’re also building habits that can carry over into school, sports, friendships, and everyday life.
🥊 Boxing Fundamentals
🧠 Focus & Self-Control
💪 Strength & Fitness
🔥 Confidence & Resilience
🤝 Respect & Teamwork
🎯 Goal Setting & Discipline
🙌 Positive Coaching & Encouragement
Every kid starts somewhere. What matters is learning how to keep going.
Because sometimes what a kid needs most isn’t another activity.
It’s something that shows them what they’re capable of. ❤️🥊
🔥 BUILD CONFIDENCE.
🥊 LEARN DISCIPLINE.
💪 GROW STRONGER — INSIDE AND OUT.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
6 - 7pm 0 / 10
6:00pm - 7:00pm
CARDIO BOXING 🥊
Bookings: 0/10
Christopher Sanborn
Book
Tuesday, September 15 ·
6:00pm - 7:00pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, September 16 ·
6:00am - 7:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
9 - 10am 0 / 10
9:00am - 10:00am
CARDIO BOXING 🥊
Bookings: 0/10Christopher Sanborn
Book
Wednesday, September 16 ·
9:00am - 10:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
6 - 7pm 1 / 10
6:00pm - 7:00pm
CARDIO BOXING 🥊
Bookings: 1/10
Christopher Sanborn
Book
Wednesday, September 16 ·
6:00pm - 7:00pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 17 ·
6:00am - 7:00am
Instructors:
Teenie
Teenie
🔥 RIOT ONE 🥊💪
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. 💪🔥 You’ll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. 🥊⚡
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
9 - 10am 0 / 10
9:00am - 10:00am
CARDIO BOXING 🥊
Bookings: 0/10
Christopher Sanborn
Book
Thursday, September 17 ·
9:00am - 10:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
6 - 7pm 1 / 10
6:00pm - 7:00pm
CARDIO BOXING 🥊
Bookings: 1/10
Christopher Sanborn
Book
Thursday, September 17 ·
6:00pm - 7:00pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 18 ·
6:00am - 7:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
9 - 10am 0 / 10
9:00am - 10:00am
CARDIO BOXING 🥊
Bookings: 0/10
Christopher Sanborn
Book
Friday, September 18 ·
9:00am - 10:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
💙 RIOT FORWARD
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
💙 RIOT FORWARD
Bookings: 0/10
Christopher Sanborn
Book
Friday, September 18 ·
4:00pm - 4:45pm
Instructors:
Christopher Sanborn
Christopher Sanborn
💙 RIOT FORWARD 🥊
Adaptive Boxing, Movement & Mobility
Progress looks different for everyone. Forward is forward.
Riot Forward is a supportive, coach-led class designed for individuals who may need a little extra time, patience, guidance, or modification while exercising.
This class is especially welcoming for people living with Parkinson’s, brain injuries, neurological conditions, mobility challenges, physical disabilities, or other conditions that can make traditional fitness classes difficult.
Sessions may include gentle boxing movements, balance and coordination work, light strength exercises, mobility, reaction drills, and functional movement — all adapted to the individual.
There is no pressure to keep up.
There is no one-size-fits-all workout.
We meet you where you are. 💙
🥊 Gentle Boxing & Movement
🧠 Coordination & Cognitive Challenges
⚖️ Balance & Stability
💪 Functional Strength
♿ Adaptable Movements
🤝 Patient, Supportive Coaching
💙 Community & Connection
Some days may look different than others — and that’s okay.
The goal is simply to keep moving, keep connecting, and keep moving forward.
💙 YOUR PACE. YOUR PROGRESS. RIOT FORWARD.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 18 ·
5:00pm - 5:45pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 RIOT YOUTH BOXING 🔥
More than boxing. Skills they’ll carry everywhere.
Riot Youth Boxing is designed to help kids build confidence, discipline, focus, fitness, and resilience through the sport of boxing.
Yes, they’ll learn how to punch. 🥊
But more importantly, they’ll learn how to listen, work hard, stay composed, push through challenges, and believe in themselves.
Each class teaches age-appropriate boxing fundamentals including stance, footwork, defense, combinations, heavy bag work, and conditioning — all in a structured, positive, and encouraging environment.
And while they’re getting a great workout, they’re also building habits that can carry over into school, sports, friendships, and everyday life.
🥊 Boxing Fundamentals
🧠 Focus & Self-Control
💪 Strength & Fitness
🔥 Confidence & Resilience
🤝 Respect & Teamwork
🎯 Goal Setting & Discipline
🙌 Positive Coaching & Encouragement
Every kid starts somewhere. What matters is learning how to keep going.
Because sometimes what a kid needs most isn’t another activity.
It’s something that shows them what they’re capable of. ❤️🥊
🔥 BUILD CONFIDENCE.
🥊 LEARN DISCIPLINE.
💪 GROW STRONGER — INSIDE AND OUT.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
6 - 7pm 0 / 10
6:00pm - 7:00pm
CARDIO BOXING 🥊
Bookings: 0/10
Christopher Sanborn
Book
Friday, September 18 ·
6:00pm - 7:00pm
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
CARDIO BOXING 🥊
9 - 10am 0 / 10
9:00am - 10:00am
CARDIO BOXING 🥊
Bookings: 0/10
Christopher Sanborn
Book
Saturday, September 19 ·
9:00am - 10:00am
Instructors:
Christopher Sanborn
Christopher Sanborn
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
